Muay Thai & MMA
Performance-Enhancing Supplements

Naturally produced in the body, beta-alanine is an amino acid that can enhance high-intensity exercise performance.

Beta-alanine isn't used to synthesize proteins, (so won't increase muscle strength or aerobic function). Instead, beta-alanine is a precursor amino acid that forms a compound called Carnosine. During a fight or workout, glucose is metabolized to produce energy. An unwanted by-product of this process is lactic acid. Accumulation of lactic acid is a major cause of muscle fatigue.

Carnosine acts as a buffer against lactic acid, regulating acid concentration in your muscles. Taking a beta-alanine supplement can therefore increase the duration for which an athlete can continue to perform a high-intensity exercise.

For a Muay Thai or MMA competitor, that could mean delivering high power deeper into your fight or high-intensity training session.

Naturally, this makes beta-alanine a popular performance-enhancing supplement amongst martial arts fighters.

Beta-Alanine Performance-Enancing Supplements

Consumed daily by billions of people (in tea or coffee), it's easy to overlook the benefits of caffeine as a performance-enhancing supplement.

But the potential gains of using caffeine to boost MMA/Muay Thai performance are epic. Increased focus, accelerated fat burning, extended endurance, and more, caffeine is such an effective performance-enhancing supplement that it is used by the US military.

Caffeine is rapidly absorbed and can remain in the body for up to 4 hours, enhancing a wide range of processes:

• Central nervous system stimulant, yielding increased awareness and performance.
• Weight loss. Caffeine causes accelerated fat burning via a process called lipolysis.
• Increased endurance. Burning fat as an energy source not only helps weight loss; You also reduce dependency on your body's glycogen reserves, which can prolong endurance.
• Increased endorphin production, giving an exercise 'high' sensation. Helps motivate you to push harder and longer.

Given the low cost and easy availability of caffeine products, it's easy to see why caffeine is a core performance-enhancing supplement for Muay Thai or MMA training/fights.

Caffeine Products for Muay Thai & MMA

Creatine is a substance found in muscle cells that is naturally synthesized in the body and obtained through food (predominantly from meats).

In combination with heavy resistance training, elevated creatine levels are proven to increase exercise performance, endurance, and fat-free mass.

Consuming creatine as a performance-enhancing supplement can boost natural creatine levels, leading to significant gains. Taking a creatine supplement can be especially beneficial for individuals on a vegetarian or vegan diet.

In combination with resistance training, athletes achieve gains exceeding 10% in 1RM (the maximum weight you can lift in one repetition) and/or endurance (repetitions).

For Muay Thai / MMA athletes looking to add lean mass & power, creatine is a performance-enhancing supplement to invest in.

Creatine Supplements for MMA & Muay Thai