Dietary supplements before Muay Thai MMA training session

Dietary Supplements for MMA & Muay Thai Athletes

We all know we should eat a balanced diet to stay fit and healthy.

Rigorous exercise (including Muay Thai or MMA training) can introduce additional dietary requirements which must be met to reach our fitness and training goals.

A huge offering of dietary supplements is available, including products aimed at general use and exercise-specific applications. Vitamin and mineral supplements, omega 3 and fish oils, antioxidants, meal replacement supplements, weight gain or weight loss products … there’s an almost endless range of options. provides an independent review of popular dietary supplements and discusses their use for Muay Thai and MMA enthusiasts and pros. Get the information you need to put together a dietary supplement plan to help you reach your martial arts objectives.